Physical Health
Your definition of physical health and/or your priorities around your physical health may vary; we see the best way to address and improve physical health is through regular physical activity! See recommendations for regular physical activity for your age group below:



Physical Activity Videos
Walkability Assessment
(Show Hosted by Phil Haberstro)
Community Schools with Dr Mauricio and Walkability with Sarah Martin
This website, all text and images, Copyright© 2019 Wellness Institute of Greater Buffalo
No use permitted without permission
Healthy Communities 2030!
Lucy Connery, Executive Director
65 Niagara Square, Room 607
Buffalo, NY 14202