Global Wellness Day!

Saturday, June 13th, 2020

 Wellness isn’t ony about physical health! it incorporates the physical, environmental, economic, mental, and social health that contributes to our overall quality of life!

Here are some activities that can help contribute to your individual and community wellness!

Go for a Walk!

30 minutes of walking a day meets the Surgeon General’s Recommendation for adult physical activity. Dont have 30 minutes? Break it down into 10 minutes, three times a day!

Drink More Water!

Hydrating your body means more energy, better skin, and better moods!

Don't use Plastic Bottles!

Reduce litter and invest in a reusable water bottle!

Eat Well!

Fuel your body with balanced nutrition – fruits, veggies, healthy grains, and protein!

Do a Good Deed

You get back what you put into the world – make it positive! Help your community flourish.

Spend Time with Loved Ones

It can be a family dinner, FaceTime chat about your day, anything to connect with those you care about!


Go to bed and wake up at the same time every day – yes, even on weekends! Try to get 8-10 hours of sleep each night.

Thank you to the Global Wellness Day organization for the helpful resources and information! Visit their website or contact us for more information. Stay well!

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Healthy Communities 2030!

PO Box 797
Buffalo, NY  14207

Phone: 716-935-0570